Islands Chiropractic & Massage Blog
Headaches – You Don’t Need to Suffer in Gilbert AZ
Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…
Cobb Salad with Grilled Shrimp in Gilbert AZ
Cobb Salad with Grilled Shrimp Ingredients: 3 tablespoons extra-virgin olive oil for dressing. Extra needed for grilling shrimp 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallots 1 tablespoon Dijon mustard ½ teaspoon ground pepper ¼ teaspoon salt 10 cups chopped romaine lettuce 12 extra-large shrimp (16-20 count), peeled and halved lengthwise 1 cup halved…
Is Your Family Under Chiropractic Care in Gilbert AZ?
Is Your Family Under Chiropractic Care? Most people see chiropractic as an adult procedure that’s used when pain occurs, but there’s an ever-growing movement of families using chiropractic care. Families that have made chiropractic one of the pillars of their healthcare system. So why are they doing that? Every family has different reasons, but one…
Fish Street Tacos in Gilbert AZ
Fish Street Tacos Ingredients: Fish Street Taco Ingredients: 24 small white corn tortillas 1 1/2 lb tilapia 1/2 tsp ground cumin 1/2 tsp cayenne pepper 1 tsp salt 1/4 tsp black pepper 1 Tbsp Olive oil 1 Tbsp butter Fish Street Taco Toppings: 1/2 small purple cabbage 2 medium avocado, sliced 2 roma tomatoes, diced…
Pro Athletes That Use Chiropractic Care in Gilbert AZ
Pro Athletes That Use Chiropractic Care Chiropractic care has become increasingly popular among professional athletes in recent years. From injury prevention to enhanced performance, chiropractic care offers numerous benefits that can help athletes stay at the top of their game. In this article, we’ll explore some well-known pro athletes who rely on chiropractic care to…
Spinach Artichoke Chicken Thighs in Gilbert AZ
Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…